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5 Tips for a Healthier, Stronger Core
Core training has become the new “buzz” word over the last few years as more and more people have begun to realize its role in posture, spinal health, performance and overall aesthetics. What is less commonly known is that the core ...
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Secrets of Healthy Eating
Destiny brings us experience. Free Will determines what use we make of the experience in shaping our lives. Destiny knocks at our door; we have the choice to open it, or keep it closed. As Dryden says:“Fortune at some hour to all is ki ...
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4 Surefire Ways NOT To Lose Weight At Your Health Club
Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back or shoulder, perform better in sports, or just keep in shape by playing some basketball or racquetb ...
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New articles this edition...
Juicing For Health - Fifty Fascinating Facts
1. If you are juicing for health, it is useful to remember that fresh juice starts to lose nutrients as soon as it is made. If you want to retain the full benefit of your effort, drink the juice immediately or as soon as possible.2. Some juice ...
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Choosing Organic for Health
We come from a society where growing organic and just growing produce and livestock for food Was once one of the same. Small, family farms still grow their own food using traditional methods passed down through the generations. As commercial fa ...
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The Health and Fitness of a Nation – What Happened?
Do you ever wonder why a whole culture of people, and that would be we Americans, got so fat, so out of shape, so tired, and so plagued by pain, lack of mobility, and diseases?Do you ever wonder why, in spite of the sad shape of our bodies, we ...
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Health & Safety Tips for Travelers
Along with the New Year and winter’s snowy appearance comes the inevitable travel “over the river and through the woods to grandmother’s house,” or to a warmer climate for vacation. Since it may save your life or the li ...
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Leaning Health - Transforming the Health Service
Opening CommentsDue to client confidentiality issues, the names and identities of the client hospitals who have benefited from this process have been obscured as no self-respecting management team would like the press to know about their proble ...
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